Sunday Weigh In: 209.6
Gained a little this week, I attribute that to this past week's snacking and maybe a little bit more wine drinking than necessary. I did however have some great workouts this week. Tuesday I didn't ride my bike to work, we had plans after work so I wasn't able to. I also skipped yoga Thursday, which I could feel and am now paying for it. My body needs yoga at least twice a week to stretch and my mind needs it for the focus.
Yesterday was so beautiful outside. We went for a 3 mile walk and came back to the house and did a bunch of yard work. Later that afternoon we went on a 7 mile bike ride. Today it is rainy and cloudy, which I welcome in order to have an excuse to stay inside and relax. I'm a little sore from everything yesterday. Oh yah, forgot to mention, unless you read my last post, I ran outside Friday. Big step for me! My lungs felt different and my left knee started to hurt, but I'm going to start building from here. I know I can do it, I can run outside and enjoy it.
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