Reflection on Week 17 of 52

Sunday Weigh In: 208.6

I didn't get to write on Sunday because I was so busy attending a conference for work, working out in the gym, and driving around Longmont looking at houses. It was a good week last week, I did all of my workouts, except for on Friday, I skipped it. Oops, oh well, it was such a weird and busy week anyway.

Just a note on cardio, I am taking it easy. I am doing anywhere from 30 - 45 minutes three days a week, but in intervals; 15 minutes on the eliptical, 15 minutes on the arc training, 15 minutes on the treadmill. I am scared about my knees hurting again, so I am easing back into it and stretching a lot. I also increase my arm weights by 2 pounds, I needed it, I can finally feel a little achiness again. This is a good sign that I am challenging those muscles.