Sunday, April 12, 2009

Plan for Week 16 of 52

Sitting here still a little under the weather, I can't even fathom working out and exacerbating this illness. I'm going to play it by ear and see how I feel. I'm thinking about just doing some walking and yoga this week.

Workout plan for the week:
  • Sunday: Rest
  • Monday: Walk Jorge
  • Tuesday: AM Yoga
  • Wednesday: Walk Jorge
  • Thursday: 60 Min Yoga w/ Shiva Rea
  • Friday: If I am 100% - then gym workout, eliptical and arc trainer, plus core and weights
  • Saturday: Bike Ride or Hike, something outside
Dinner plan for the week:
  • Sunday: Easter Dinner
  • Monday: Salad w/ leftover ham
  • Tuesday: Tun Salad
  • Wednesday: Chicken and Rice
  • Thursday: Cous Cous and veggies
  • Friday: Pork Chops and Brussel Sprouts
  • Saturday: Not sure yet

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