Plan for Week 15 of 52

Back to a new routine, sort of. I have to tell the truth and say it was nice not going to the gym for a whole week, however I could tell that all of my energy was trying to get out somehow. I'm proud to say I am so used to going to the gym and working out, that my body actually expected it and missed it! It was nice to go over there today and get my heart rate up, despite the massive knee pain.

I still don't want to push it too hard this week, I am working on finding a good balance for my time, meaning not being at the gym 6 days a week. Mentally, I can go only 4 or 5 times, physically I could go everyday really, but I enjoy my time at home and outside. Last week it was nice having Wednesday through Friday be "short" days, not going to the gym and only working 8 hours at the office.

Workout plan for the week:

• Sunday: Bike 15 min, Eliptical 15 min, Treadmill Run 15 min, Core
  
• Monday: Arc Trainer 15 min, Eliptical 15 min, Treadmill Run 15 min, Free weights, Core
  
• Tuesday: Kundalini Yoga 60 min
  
• Wednesday: Eliptical 25 min, Treadmill Run 20 min, Free weights, Core
• Thursday: 15 minute A.M. yoga, 45 min walk w/ Jorge
  
• Friday: Eliptical 15 min, Treadmill Run 45 min, Free weights, Core
• Saturday: Bike Ride, Snowshoe, or a Hike
  

Dinner plan for the week:

• Sunday: Salad w/ bacon and tomato
  
• Monday: Salad w/ Ham and tomato
  
• Tuesday: Rice and veggies
  
• Wednesday: Tuna Salad
  
• Thursday: Cous Cous and veggies
  
• Friday: Chicken and peas
  
• Saturday: Something in the crock pot sounds good, not sure what yet though