Reflection on Week 11 of 52

Friday Weigh In: 208.6

As you can see, I weighed in on Friday instead of Sunday. I knew that I wouldn't be able to weigh in today because we stayed the night in Ft Collins at my sister's house for her boyfriend's birthday party. It was a lot of fun this weekend, however I totally splurged on partying. A lot of wine, chocolate, chips, and dips. It was worth it though, so fun and delicious. I did get in a 45 minute walk Saturday morning and I'm counting our 15 minute bike ride to the bar Saturday as exercise. Ha!

Last week did not go as planned, I tried out a new routine and it just didn't feel right. Here's the breakdown of what really happened:

• Sunday: 20 minute arc trainer, 40 minute run/walk interval treadmill
  
• Monday: 15 minute morning Yoga with Rodney Yee, 30 minute walk w/ Jorge
  
• Tuesday: 20 minute arc trainer, 40 minute run/walk interval treadmill free weights for arms, core exercises, stretch 15 min
• Wednesday: 60 minute Yoga, 30 minute walk w/ Jorge
  
• Thursday: 30 minute walk w/ Jorge
  
• Friday: 30 minute arc trainer, 30 minute run/walk interval treadmill, free weights for arms, core exercises, stretch 15 min
• Saturday: 45 minute walk, 30 min bike ride
  

It wasn't too bad, I just feel as if I didn't get my heart rate up enough times during the week. This coming week, I am changing up my routine again, in order to get in more aerobic exercise. We'll see on next's weigh in if this loss to 208 lbs will stick, since this weekend was such a wash with the party and all. Trust me, Sunday's eating was not......good.......at........all.........either.