We will be in Pagosa Springs from Saturday until Tuesday. My workout plan will be a bit slim this week. While at Pagosa, I plan on stretching a lot, doing some yoga and meditating. It will be totally relaxing. I am considering week 14 to be a transition week into the second quarter of this year. I am moving into a new phase.
Plan for the week:
- Saturday through Tuesday: stretching, walk along the river, yoga, meditation
- Wednesday: 30 minutes treadmill, free weights and core
- Thursday: 45 minute walk with Jorge, 15 minute AM yoga
- Friday: 3o minutes eliptical, 3o minute treadmill, free weights, core
- Saturday: heading to cabin, so a hike at the cabin
- Sunday: hike at the cabin
No dinner plan for the week, we won't be home for most of it, and I'm not sure what we'll be doing for dinner, easy and fresh is what I am thinking.
Here's to a great transition week!
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