Reflection on Week 8 of 52

Sunday Weigh In: 215.6

Last week I derailed a few times on the eating healthy, but my exercise went really well. Last Sunday my plan was to try to the balance ball video and do PM yoga. That didn't happen. Monday and Wednesday were awesome. I ran Monday for 15 minutes straight, Wednesday for 18 minutes straight, and Friday for 15 minutes straight. This is big for me because I prefer to do run walk intervals. I just felt like running, so I did it and it felt great. On those days I also did the eliptical for 30 minutes and rowed ten minutes. The eliptical is an awesome warm up for the treadmill I have found. Tuesday I did Kundalini yoga, no eliptical. However we did take Jorge out for a long walk. Thursday I did yoga and we also walked Jorge. Yesterday, Saturday, I took off. We had a lot of errands to run and also wanted to see a movie.

Today is a start to a new week. We will go for an hour hike and do some weights. Since I won't be working out on Monday, we're planning on riding our bikes to the gym and getting in some cardio. I'm working four tens this week, should be interesting for the work out schedule. I'll be working out after work at 5:30pm instead of the morning since I need to be into work by 6:30am. Should be interesting.

Eating this week was a bit crazy. We stuck to the meal plans, but on top of that we had popcorn a few times, peanuts, crackers, and a few other things. It was emotional eating and I realize that. At least it was wasn't french fries or doritoes. We only have healthy snacks in the house. Still doesn't justify it. My weight pretty much stayed the same, no gain, no loss. This I will take!