Plan for Week 8 of 52

My focus this week is keeping my heart rate up past 145 during cardio for 45 minutes. I also rented a video for my balance ball and I am going to try that, hoping it will provide a good core challenge, which I really really need.

Workout plan for the week:

• Sunday: Balance Ball video, PM Yoga
  
• Monday, Wednesday: Eliptical 45 minutes, free weights for arms, 25 crunches, 25 leg lifts, stretch 15 min
• Tuesday: Kundalini Yoga 50 minutes and arc trainer 30 minutes
• Thursday: Shiva Rea's Yoga 60 minutes and 30 minute brisk walk with Jorge
• Friday: 30 minute treadmill run / walk interval, 30 minute eliptical, free weights for arms, 25 crunches, 25 leg lifts, stretch 15 min
• Saturday: walk/hike outside 6o minutes or more

Dinner plan for the week:

• Sunday: BBQ Pork and peas
  
• Monday: Salad with left over BBQ pork, tomato, onion, sunflower seeds, cheese
  
• Tuesday: Taco Salad with seasoned ground beef, tomato, onion, cheese
  
• Wednesday: Veggie salad with tomato, pepper, onion, sunflower seeds, cheese
  
• Thursday: Chicken with paprika sauce over rice
  
• Friday: Whole Wheat Pasta
  
• Saturday: Not sure yet, hopefully something in the crock pot