Since my knees are killing me this week, I have decided to not do the run/walk interval. I am going to do the eliptical and the Cybex arc trainer instead. It will take the pressure off of my knees. I really want to focus more on my core and use my exercise ball more, but I have not done the research to really put together a routine. I looked at the library and put a few DVDs on hold, so maybe this will help in developing an action plan. I am staying away from squats and lunges this week, my knees just can't take it. I want to try a new form of yoga, it is called Kundalini yoga and the library has a DVD, I put a hold on it because it was in yet.
My focus this week is stretching, free weights for my arms, and keeping my heart rate up past 150 on the eliptical and cross trainer for 45 minutes.
Workout plan for the week:
- Monday, Wednesday, and Friday: Eliptical 45 minutes, 15 minutes row, free weights for arms, stretch 15 min
- Tuesday and Thursday: Yoga 45 minutes and arc trainer 45 minute
- Saturday: walk/hike outside 3o minutes or more
- Sunday Off
Dinner plan for the week:
- Sunday: Going out with friends
- Monday: Pork Chops and Peas
- Tuesday: Naked Burger and Brussel Sprouts
- Wednesday: Mushroom Sauce and Rice
- Thursday: Tuna of Chicken Salad (not sure which yet)
- Friday: Whole Wheat Pasta
- Saturday: BBQ Pork Ribs
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