Last week I was very conscious about the amount of salt and cheese I was taking in. Every time I would go for the salt at lunch and dinner, I would make myself take a taste of my meal again. Did I really need that added salt? Nope. I passed. Also, I would usually have a string cheese per day, maybe two, nope not this week I passed. I had two string cheeses last week. I thought about my poor intestines every time I went to add cheese to something. I cut my salad cheese intake to half the amount. I didn't feel deprived, if anything I didn't feel bound up and that's what matters. Plus I noticed I didn't wake up last week feeling as thirsty due to the decrease in salt. Good observations for me this week! I will keep it up next week, I have cheese planned for almost every meal, however I am going to limit it.
Workout plan for the week:
- Monday and Wednesday: Run/walk interval 30 minutes (Walk 3 minutes at 3.5mph and Run 2 minutes at 5.0 mph), free weights, stretch 15 min, 10 side lunges, 10 front lunges, 10 crunches, 5 push ups
- Tuesday and Thursday: Yoga 45 minutes and ride bike to work (45 minutes), 15 minute walk with Jorge
- Friday: 30 minute brisk walk with Jorge
- Saturday: Run/walk interval 30 minutes (Walk 3 minutes at 3.5mph and Run 2 minutes at 5.0 mph), free weights, stretch 15 min, 10 side lunges, 10 front lunges, 10 crunches, 5 push ups, Ride bike to workout center 35 minutes round trip
- Sunday: AM yoga, walk/hike outside at least 3o minutes
- Sunday: Hamburgers on the grill with bacon, 1 cheese slice, avocado, tomato on whole grain bread
- Monday: Salad with grilled pork, avocado, almonds, cheese, tomato and carrots, vidalia onion vinaigrette
- Tuesday: Salad with turkey, cheese, garbanzo beans, tomato, carrots, asian peanut vinaigrette
- Wednesday: Tilapia fish, roasted almonds and peas
- Thursday: Steamed veggies and basmati rice
- Friday: Black Beans, basmati rice, cheese, pepper
- Saturday: Not sure yet!
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