Wow, I lost a whole .2 ounces, amazing! Just kidding, that is not amazing. I know I didn't lose anything because how could I when I didn't increase my energy output very much than when I've been doing? The only thing new I added was more weights and lunges. It's ok though, I have to start somewhere. Plus I didn't change any of my eating habits. I know there are things I need to work on and this week I am going to decrease my intake of cheese and salt. I noticed last week that these two items are always present in my meals. My portion size is another thing. My breakfast and lunch are normal, but when it comes to dinner, I probably have what most would consider two dinners. Alcohol is another thing. We probably have a glass of wine or a cocktail about five nights a week. I know it's not bad to have a glass of wine, but the added calories is not good. Also, in this dry climate especially in winter, it really dries me out. I'm going to work on that too.
Dinner Plan for the week:
- Sunday - grilled pork loin with green beans
- Monday - Salad with pork loin
- Tuesday - Salad with tuna
- Wednesday - Salad with just veggies
- Thursday - Salad with lunch meat
- Friday - Grilled hamburgers, without a bun, with rice and beans
- Saturday - not sure yet!
- Monday, Wednesday and Friday: Run / Walk Interval (3 min walk, 2 min run for 30 minutes), free weights, stretch 15 min, 10 side lunges, 10 front lunges, 10 crunches, 5 push ups
- Tuesday and Thursday: 30 Minute Brisk Walk, AM Yoga which is 30 minutes
- Saturday: If it's nice, I would like to do an hour bike ride and then stretch 15 minutes. Walk or Hike for at least 30 minutes with Jorge.
- Sunday: Walk 30 minutes, reflection
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