There are 52 weeks in a year, I'll be naming my posts Plan for Week 2 of 52 and Reflection on Week 2 of 52 and so on. This way I will have a planning post for the week to come and one reflection post of the past week. Since I didn't have any goals for Week 1, which started last Thursday on the first day of year, I will have no reflection post for it.
Sunday Weigh In: 227.6
Measurements:
Bust 50"
Belly 45"
Thighs 24 1/2 "
Biceps 14"
Calves 17"
Now you know. Oh god, I feel so exposed, like I just walked naked into the airport.
Plan for the week:
Monday Walk 30 min, 15 min stretch, 5 push ups, 10 side lunges, 10 front lunges, free weights
Tuesday 1 hour yoga, walk 3o minutes
Wednesday Walk 30 min, 15 min stretch, 5 push ups, 10 side lunges, 10 front lunges, free weights
Thursday 1 hour yoga, walk 3o minutes
Friday Walk 30 min, 15 min stretch, 5 push ups, 10 side lunges, 10 front lunges, free weights
Saturday hike or snow shoe 1.5 hours, am or pm yoga
Sunday - reflection
Meal Plan for the week (starting with only listing dinners):
Monday - Thursday salads with tomato, sunflower seeds, meat or fish, cheese, green pepper, and maybe an egg
Friday night, grill pork chops and have green beans or peas on the side
Saturday - we'll see, honestly I'm too tired to think about that right now
Sunday, January 4, 2009
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1 comment:
Another good measurement is your BMI. It is a ratio of height and weight. Do a search on BMI calculator and you will find them.
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